Archive for the ‘ Emotion ’ Category
Over the years, I’ve known many people who were once united in loving couples, but have since broken up and retained a great deal of suffering, aversion, frustration, and anger at the person they once loved. I’ve been in this situation quite a few times myself. Experience has taught me again and again that the [ READ MORE ]
Some people say that we should “fully feel our emotions instead of thinking about them.” There is truth in this, but it must be qualified. Deeply feeling our emotions is part of an awake and mindful life. However, thinking about our emotions is also valuable. We might ask “What underlies this emotion? Is there clinging there, [ READ MORE ]
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