A 25 Second Meditation: Try it! How do You Feel?

By Adam J. Pearson

Sit up straight.
Breathe in. Smile. Breathe out.
Breathe in. Relax your body. Breathe out.
Breathe in. Be aware of your thoughts. Breathe out.
Breathe in. Be aware of your feelings. Breathe out.
Breathe in. Breathe out. Breathe in. Breathe out.
Smile.

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