I’m excited to announce that I just released a five-part talk on Shadow Integration on the Words from the Wind YouTube channel!
This talk is based on my 2011 article, Shadow Integration: The Complete Shadow Work Process in Four Steps.
The playlist for the five parts of the talk is available here. Or, alternatively, you can play the videos below:
Part 1: Introduction to Shadow and Shadow Work
Part 2: How I got Into Shadow Work: Scott Kiloby and No Holds Barred (NHB)
Part 3: Review of Ken Wilber’s 3-2-1 Approach, a Cornerstone of Shadow Integration
Part 4: Breakdown and Explanation of the Four Steps in the Shadow Integration Process
Part 5: Further Reading and Additional Resources
Links to the articles mentioned in Part 5 are listed below:
“The Prison and the Key: Why I Write About Shame” : https://philosophadam.wordpress.com/2015/02/03/the-prison-and-the-key-why-i-write-about-shame/
“Silencing the Praise: Why Seeking Approval Fails to Fill Our Inner Void”: https://philosophadam.wordpress.com/2014/10/16/silencing-the-praise-why-seeking-approval-fails-to-fill-our-inner-void/
The Heart of the Void: Finding the Assumptions at the Heart of Shame”: https://philosophadam.wordpress.com/2014/12/19/the-heart-of-the-void-finding-the-assumptions-at-the-core-of-shame/
“Finding the Calm Within the Storm: Shame-Resilience in Practice”: https://philosophadam.wordpress.com/2014/10/01/finding-the-calm-within-the-storm-shame-resilience-in-practice/
“Forgive and Be Free: The Liberating Power of Forgiveness” : https://philosophadam.wordpress.com/2014/12/15/forgive-and-be-free-the-liberating-power-of-forgiveness/
“Release the Past to Free the Present: Another Meaning of Forgiveness” : https://philosophadam.wordpress.com/2015/01/31/release-the-past-to-free-the-present-another-meaning-of-forgiveness/
“Catastrophizing: How to Handle Worst-Case Scenario Thinking”: https://philosophadam.wordpress.com/2015/01/18/catastrophizing-how-to-lovingly-handle-worst-case-scenario-thinking/
I’d love to hear about your own experiences with the process. Was it helpful? What did you experience? Do you have any questions?
Have a wonderful day everyone!