Meditation is Keeping the Mind Before Thinking

By Adam J. Pearson

Photography by Claire Droppert.

The heart of jnana yoga
And the practice of meditation,
Are very, very simple.
We just don’t think so.

And so, we trust thinking it out
Over abiding
In the empty Mind before thinking,
And think constantly
About enlightenment, consciousness,
Awareness, the absolute.

Thought is helpful for many things,
But not for realizing
The essential nature
Of Mind before thinking–

Still, out of habit, we rely on it.
Out of an innocent mistake,
We trade in the simple radiance of consciousness
For the murky confusion of concepts,
Thinking they will lead to clarity.

Do they? Have they?
Or is all this thinking
Only generating more confusion
Within the original and essential
Clarity of Mind?

Why do we turn to thinking
More often than abiding?
Humbly, it seems to be because
Thinking is more familiar,
And thus feels safer
Than abiding in the Mind before thinking,
Which is always vibrantly clear and available.

Even though the thoughts seem to drive us crazy,
Thinking seems familiar and known,
While abiding in the Mind before thinking
Seems unfamiliar, unknown,
And therefore, scary.

In truth, when we abide in the Mind before thinking,
We find we’ve been confused
And gotten it all backwards–
It’s thoughts that generate unfamiliarity and fear,
And there is nothing more familiar and safe
Than abiding in the Mind before thinking.

But how else can we see this,
Except by doing the abiding
And resolving the matter directly?
Until then, we we won’t believe it.
We’ll think otherwise,
Having faith in thought above all,
And holding on to delusion.

Nearly everyone we know seems to trust thought,
Nearly no one at all does the work of abiding,
So, innocently, not knowing better,
We learned to follow their example.

But whom should we trust for guidance?
Everyone is simply our own Self,
But until we realize this,
Whose example should we follow?

Those who live in confusion,
Ever-unsatisfied, always swept this way and that,
By fear, craving, and delusion?
Or those who’ve done the work,
Reached the goalless goal,
And out of great love and compassion,
Are sharing how they did it?

The Mind before thinking is very trustworthy,
When thought isn’t needed,
With great intelligence,
It resolves everything, takes care of everything,
Moment to moment,
The more we abide in it,
The more this becomes clear.

But if it’s not yet clear,
We must start somewhere and find out.
Thinking helps with many things,
But not with realizing the Source of all thoughts.
Here, thinking only generates more confusion,
And postpones the practice
That alone can deliver what thought cannot.

If we can’t yet have faith in Mind itself,
Then trust the great masters,
Who’ve done the work.
What do they say?

Ramana Maharshi says,
“Quiet thinking and be free.”
Zen Master Seung Sahn says,
“Keep the Mind before thinking.”
Zen Master Bankei says,
“Abide in the Unborn Buddha Mind
And don’t trade it for thoughts.”
Zen Master Bassui says,
“Put aside thoughts,
And look penetratingly
Into your own inherent nature.”
Nisargadatta Maharaj says,
“Keep quiet and stay with the sense of being.”

The verdict is in,
And it may not seem easy,
But could it be any more simple?

When thought isn’t needed for a practical task,
Put it down
And abide in the Mind before thinking,
Moment to moment, here and now.

Drop all thoughts of being “this” or “that,”
And just be, abiding in the direct awareness of just being,
Mind before thinking is prior to delusion,
There is no Buddha apart from this Mind,
Stay with it and find out!

“Stop making use of your mind and see what happens.
Do this one thing thoroughly. That is all.”
~ Nisargadatta Maharaj

“For a seeker of Reality, there is only one meditation
the rigorous refusal to harbor thoughts.
To be free from thoughts is itself meditation.”
~ Nisargadatta Maharaj

“Buddha-Nature, the Self of all beings, is the simple Truth.
From Buddhas to insects, it is the seer, hearer, and mover.
~ Zen Master Bassui

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s