Do You Know?

By Adam J. Pearson Do you know that you have value? Do you know how much you’ve grown? Do you know we’re all still growing? Do you know you’re not alone? Do you know that you are worthy? Do you know that there is hope? Do you know that your life matters? Do you know that you can…

The Celebrate Yourself Exercise: Self-Love With a Partner

By Adam J. Pearson The Fear of Shining Bright Every day, we find ourselves inundated with images of people who excel. Our popular media glorifies athletes, business moguls, and wealthy musical performers. Our advertisements favour the most beautiful and handsome models to showcase their products and set up standards of perfection, which unconsciously influence us even though we…

NEW 5-PART TALK: Shadow Integration: The Complete Process in Four Steps

Dear friends, I’m excited to announce that I just released a five-part talk on Shadow Integration on the Words from the Wind YouTube channel! This talk is based on my 2011 article, Shadow Integration: The Complete Shadow Work Process in Four Steps. The playlist for the five parts of the talk is available here. Or,…

Conscious Living: How to Practice Resistance-Releasing Meditation (RRM)

By Adam J. Pearson Introduction – Why We Don’t Meditate From talking to many people about their experiences and observing my own mind’s hilariously nonsensical responses, I’ve noticed two interesting facts: Almost everyone agrees that meditation is physically, psychologically, spiritually, intellectually, and emotionally good for us. And most of us decide not to practice it. If…

Catastrophizing: How to Handle Worst-Case Scenario Thinking

By Adam J. Pearson Introduction: An Embarrassing Story from Culinary School When I was in culinary school, I took a course in Advanced Small-Quantity Cooking with a true master Chef. Chef Buttler was so good that he worked as an examiner of the top Chefs in Canada who wanted to attain the exalted rank of Certified Chef de Cuisine (CCC),…