The Remembered “Me”: Why Presence Implies “Your” Absence

By Adam J. Pearson “You” Are Remembered We sometimes talk about how we can “be more present.” We read books on The Power of Now, listen to talks or go to meet-up groups about being in the moment, and attempt to put what we learn into practice. The implicit idea behind all of this activity is that if…

Release the Past to Free the Present: Another Meaning of Forgiveness

By Adam J. Pearson Introduction In “Forgive and Be Free: The Liberating Power of Forgiveness,” I introduced the practice of forgiveness and its tremendous ability to transform our lives and give us a greater sense of inner freedom. At the end of that article, I emphasized an encouraging feature of forgiveness, namely that: I only have to choose to forgive once and…

Shadow Integration: The Complete Shadow Work Process in Four Steps

By Adam J. Pearson To listen to the first section of this article as you read, click the play button below: 1. Shadows and Shadow Work Recap Shadows are those contents of the mind that feel uncomfortable, painful, terrifying, infuriating, anxiety-inducing, or otherwise disturbing to us. We know them when they arise because they hurt, anger, disturb, or…