NEW 5-PART TALK: Shadow Integration: The Complete Process in Four Steps

Dear friends, I’m excited to announce that I just released a five-part talk on Shadow Integration on the Words from the Wind YouTube channel! This talk is based on my 2011 article, Shadow Integration: The Complete Shadow Work Process in Four Steps. The playlist for the five parts of the talk is available here. Or,…

The Confrontation of Adulthood and the Meaning of Maturity

By Adam J. Pearson Adulthood (noun): The period during which you come face to face with all of the personality faults, mental hang-ups, bad habits, wrong actions, and psychological problems that have built up in you since you were a child and have to come to terms with them. As to what happens next, you…

Shadow Integration: The Complete Shadow Work Process in Four Steps

By Adam J. Pearson To listen to the first section of this article as you read, click the play button below: 1. Shadows and Shadow Work Recap Shadows are those contents of the mind that feel uncomfortable, painful, terrifying, infuriating, anxiety-inducing, or otherwise disturbing to us. We know them when they arise because they hurt, anger, disturb, or…