Four Keys to Freedom: Body Sensing, Trauma-Release Exercises (TRE), Mindful Witnessing, and Byron Katie’s the Work

By Adam J. Pearson Introduction: The Cost of Stories That Argue With Reality We’ve all had this experience. It’s so basic and universal that it seems to be part of the human condition. I’ve heard friends express it in Asia, Africa, North America, South America, and Australia. The experience goes something like this: a painful thought arises in…